Yoga & Meditation with Gina
Gina is based in Hawaii and is currently available for sessions in Vinyasa Krama Yoga, Bhakti Yoga, breathwork, & yoga nidra. Remote sessions available by request.
Breath & Sound
Invigorate your day with “Breath and Sound”. Focusing on pranayama and chanting followed by meditation and a restful Sound Bath. We will explore different kriyas and tones to open up the energy centers in the body through Breathwork and Sounds. Tune in with your body and drop deeper into presence. Sound penetrates every cell, atom, and organ of our beings, lovingly transmuting anything that is “out of tune” to our natural resonance frequency, Love.
Session includes a variety of musical instruments and song by the teacher, guided pranayama, mantra, and meditation.
Yoga Nidra & Sound
Stillness & Spaciousness, Let’s go Inside. Heart Opening, Nervous System Rejuvenation, Deep Cellular Healing, Embodied Radiance. Yoga Nidra, or Yogic Sleep, balances the parasympathetic and sympathetic nervous system, allowing for rejuvenation of your full being. This is a lovely opportunity to slow down and reconnect with your inner essence that is an infinite well of abundance & radiant health.
Session includes a variety of musical instruments and song by the teacher, guided pranayama, mantra, and meditation.